Yoga Therapy for Perimenopause

Join the Ayurveda Association of Florida (AAF) for an insightful webinar on Yoga Therapy for Perimenopause, led by certified yoga therapist Shubha Simhadri. Drawing from her extensive training in yoga, Ayurvedic nutrition, and holistic wellness, Shubha will share how breathwork, mindful movement, and daily lifestyle practices can help women navigate the physical, emotional, and hormonal changes of perimenopause with greater balance and clarity.

This session will highlight practical, personalized approaches that integrate yoga and Ayurveda to support overall well-being and long-term health. Whether you’re experiencing this phase yourself or want to better understand integrative care options, this webinar offers valuable, real-world tools you can apply right away.

All are welcome!