Join the Ayurveda Association of Florida (AAF) for an insightful webinar on Yoga Therapy for Perimenopause, led by certified yoga therapist Shubha Simhadri. Drawing from her extensive training in yoga, Ayurvedic nutrition, and holistic wellness, Shubha will share how breathwork, mindful movement, and daily lifestyle practices can help women navigate the physical, emotional, and hormonal […]